August 13, 2018

I have read almost all of Brene Brown’s books.  Her most recent one - Braving the Wilderness- is in my pile of “Must Reads” that I will get to next week when I am on vacation.

If you don’t know who Brene Brown is - stop right now and google her Ted Talk on being Vulnera...

June 15, 2018

Why do we have to go back to the person we were before we created another life inside of us?

I mean we aren’t the same person INSIDE that we were before the baby, so why this crazy need to “get our bodies back.”  Where did they go? I mean, I don’t know about you, but I...

June 8, 2018

I had my first experience with the Health Care System when I was four years old.  I had multiple surgeries for and related to my bladder including an operation to remove many kidney stones.  I remember those months I spent in the Children’s hospital with other little k...

May 4, 2018

Getting curious and peeling back the layers of where thoughts and feelings come from.

March 29, 2018

If I lose weight then I can…

Run that race, apply for that promotion, find true love, improve my relationship, go to the gym (this one still makes me shake my head), hang out with my friends socially, go on that trip, play with my kids in the pool, BE HAPPY.

Sooo many pe...

March 12, 2018

For those of you who don't know me I am so many things, some of which include: Mother, Wife, Health and Life Coach, artist, and now- Beauty Blogger.

I was a hairstylist for a hot minute back before my back gave out from my first pregnancy and while I was doing hair I lo...

December 5, 2017

I talked recently about how scales don't measure anything of worth. That comes from working on loving who you are despite external cues or societal pressures. Well here my friends is a perfect example of why so many people drive themselves crazy to lose weight, get thi...

November 7, 2017

I remember it clearly, I was walking down the sidewalk of a busy downtown street.  It was night time and I had just left a restaurant with some friends.  We were walking back to our car when we passed by a shop window and there was this brightly coloured tutu on the ma...

October 25, 2017

Goals.  We all have them but we don't always follow through on them.  I don't know about you, but for me "Creating" the goal is the easiest and most fun part.  I am a dreamer so sitting down and envisioning things I would like to accomplish in life is a treat.  It's no...

September 25, 2017

A lot of people have written articles and blog posts about how visiting an Ikea is a good test for your relationship or possibly a great way to end one.  My post today is going to speak more about how assembling Ikea furniture SOLO is a good gauge of how well you know...

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